Rock Sports Club

Recovery Lab

Supporting athletic recovery DAILY!

Train ✅ Rest ✅ Recover ✅

Enjoy our recovery lab where rejuvenation meets relaxation. Our facility includes both single and dual infrared saunas along with our hot and cold plunge lounges. This dedicated space is designed to enhance your recovery journey, promoting muscle recovery, reducing inflammation, and leaving you refreshed and ready to conquer your fitness goals.

Looking to recover daily?

Unlimited Recovery Lab access is

included in our

Gold Membership option!

Infrared Sauna

Elevate your recovery journey with the warmth of our advanced infrared sauna – book now to unwind and accelerate your rejuvenation process.

Recovery Plunge

Dive into our Recovery Plunge Lounge, offering a mix of hot and cold therapies for effective recovery – secure your session for a refreshing experience today.

A high-quality body composition device made with medical and fitness professionals in mind, the InBody 970 goes beyond standard outputs to provide the most accurate measurements for visceral fat, SMI, and more.

INBODY 970

your journey to whole-body health starts with every intentional move you make.